Sarah Thompson

Hi, I’m Sarah. I’m a yoga teacher, Puff Puff Flow founder, and firm believer that yoga is about a lot more than what your body can do. For me, the practice is an opportunity to slow down, pay attention, and build a deeper relationship with yourself.

My classes are intentional, breath-centered, and designed to give you room to actually experience the practice rather than simply move through a sequence. I care less about what a pose looks like and more about how it feels, and I encourage students to listen to their bodies, work within their own abilities, and find what feels right for them that day.

As a teacher, I want my classes to feel welcoming, grounded, and human. I bring mindfulness, breathwork, and meditation into my teaching alongside movement, and I love creating practices that leave you feeling present and connected.

My journey has taken me to many places, but Philly has become my home. When I’m not teaching or practicing yoga, you can find me exploring the city, or traveling in search of new adventures with my Corgi, Daphne, and my husband, Craig.